As the year winds down, it is natural to reflect on goals and behaviors we’d like to change. It’s easy to make excuses for why we haven’t yet made the changes we’d like to, and most often, it comes down to time. It’s important to remember that we can accomplish big things in small bites of time. You can read a picture book to your little one in ten minutes. You can take a quick jog on the treadmill, call a relative, make an appointment for you
